“Our hormones have a voice
…and they are trying to tell us something.” - Jamie Rathjen
When we start to listen to our hormones and resulting symptoms, we can move forward towards restoration from a place of understanding and appreciation.
What does a hormone coach do?
Step 1: We L.E.A.R.N about you!
Listen: We support and affirm you through your health journey
Educate: We teach you about the intricacy of your hormones using our Vital Cycle Program
Address: We address your hormonal imbalance with natural methods, lifestyle changes and supplementation suggestions
Root cause: We treat the root cause of your symptoms with an individualized hormone support plan
Next Steps: We connect you with mission-allied health professionals who won't ignore or dismiss your concerns.
Step 2: We balance and fortify your hormones
Hormone coaching is aimed at supporting your hormones through a deeper dive into GILAS (Gut, Inflammation, Liver, Adrenals, Sex Hormones), offering a framework for which areas of health to explore. Below is a list of meaningful ways we address GILAS for women living with symptoms of hormone imbalance.
‣ Quality sleep aids
‣ Stress management
‣ Proper supplementation
‣ Cycle-supportive movement
‣ Cycle awareness
‣ Cycle nutrition
‣ Using pure essential oils
‣ Reducing toxic load
What is included in hormone coaching?
Hormone Coaching Package
We recommend a 3-month program that includes 5 live education and coaching sessions (1 hour each) and continuous support from a Hormone Coach and Certified FertilityCare Practitioner. You will receive a Vital Cycle workbook that supports the education you receive and keeps you on track to restore your hormones.
“We were not meant to survive, but thrive. Together we can build a plan to start living your best life.” -Heather
